Welcome to B Transformed Where your Wellness Journey Begins!
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Join us and discover the path to a healthier, happier you.
Transforming lives, one step at a time.
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MOVE WITH CONFIDENCE AT BTRANSFORMED
Feel Stronger, Move Freer, Thrive Through Menopause – and Beyond
At BTransformed, we’re proud to offer a range of empowering group classes designed specifically to support women’s strength, energy, and wellbeing at every stage of life. Whether you're new to fitness or a seasoned mover, our programs are low-impact, scalable, and rooted in science to help you feel your best.
💪 Ignite50 Circuit
A functional, low-impact circuit class designed to energise your body and mind. Combining resistance training with cardio intervals, Ignite50 boosts mobility, strength, and stamina—perfect for all fitness levels.
🥊 K.O. Cardio
Punch stress away in this fun, boxing-inspired workout! K.O. Cardio mixes multi-directional movement and impact-based drills to raise your heart rate, improve coordination, and support bone density—all while lifting your mood.
🏋️ Aus-Pump
A high-energy, full-body strength session using barbells and dumbbells. Set to motivating music, this class targets muscular endurance, postural strength, and lean muscle development through time-under-tension training.
🌟 StrongHer
Focused, functional strength training tailored for women’s health. StrongHer supports bone density, muscle health, hormonal balance, and body confidence—helping you feel strong from the inside out.
💃 Ausercise Dance Fitness
An uplifting cardio dance class that blends fun, movement, and mobility. With high- and low-impact options, Ausercise improves cardiovascular health, balance, and joint resilience—key for fall prevention and overall vitality.
Together, these classes are more than just workouts—they’re a celebration of women’s strength and resilience.
Let’s help women not just survive, but truly thrive through menopause and beyond.
Services
ALLIED HEALTH
A qualified and innovative team of Allied Health Clinic Professionals working together to offer an evidence based holistic approach to help you achieve wellness and guide you to success. Our Team of Psychologists, Dietitians, Speech Therapist, and Exercise Professionals working from our fitness gym are here to guide, support and motivate you on your way to wellness.
FITNESS HUB
A qualified team of Fitness Professionals working from our fitness gym dedicated to motivating and training clients through professionally developed and choreographed Group Exercise Classes, Support Groups (run by our Allied Health team from our Allied Health Clinic) and one on one Personal Training sessions. Be motivated, be consistent, be accountable overall and increase your health and activity.
Our Affiliated Partners
