BOOT CAMP SPECIAL!
CHOOSE ONE OF THE FOLLOWING-
1. BOOT CAMP 6 WEEKS – 3 SESSIONS PER WEEK $100
2. BOOT CAMP 3 MONTH COMMITMENT– 3 SESSIONS PER WEEK $12 PER WEEK
3. BOOT CAMP PLUS FULL GYM MEMBERSHIP 3 MONTH COMMITMENT –
3 BOOT CAMP SESSIONS PER WEEK, UNLIMITED ACCESS TO THE GYM $15 PER WEEK
(INCLUDES 1ST FITNESS ASSESSMENT AND PERSONALISED PROGRAM)
CHOOSE ONE OF THE FOLLOWING-
1. BOOT CAMP 6 WEEKS – 3 SESSIONS PER WEEK $100
2. BOOT CAMP 3 MONTH COMMITMENT– 3 SESSIONS PER WEEK $12 PER WEEK
3. BOOT CAMP PLUS FULL GYM MEMBERSHIP 3 MONTH COMMITMENT –
3 BOOT CAMP SESSIONS PER WEEK, UNLIMITED ACCESS TO THE GYM $15 PER WEEK
(INCLUDES 1ST FITNESS ASSESSMENT AND PERSONALISED PROGRAM)
BOOT CAMP IS A GREAT, HIGH INTENSITY MILITARY STYLE TRAINING PROGRAM DESIGNED TO CHALLENGE YOU PHYSICALLY AND MENTALLY. THESE SESSIONS RUN THREE TIMES A WEEK AND WILL TAKE YOUR FITNESS TO THE NEXT LEVEL. YOU WILL INCREASE YOUR FITNESS (CARDIO) LEVELS, REDUCE BODY FAT, INCREASE MUSCLE TONE, LOSE WEIGHT, GAIN MUSCLE, INCREASE METABOLISM, DECREASE BLOOD PRESSURE, INCREASE QUALITY OF LIFE AND YOU GET TO ENJOY YOURSELF WITH OTHERS (USUALLY OUTSIDE) AT VARIOUS LOCATIONS AROUND THE AREA!
WHEN YOU SIGN UP FOR BOOT CAMP YOU WILL BE GIVEN A SCHEDULE OF WHERE ALL THE BOOT CAMPS WILL BE HELD.
FEEL FREE TO JOIN OUR BOOT CAMP PROGRAM AT ANY TIME!
THE RESULTS GAINED HOWEVER ARE NOT ONLY PHYSICAL AS MANY RECRUITS REPORT, YOU ALSO SLEEP BETTER, HAVE MORE ENERGY AND IN SOME CASES FEEL MORE CONFIDENT AND MOTIVATED IN OTHER AREAS OF YOUR LIFE AS WELL.
YOUR FITNESS PROFESSIONAL DOESN'T ONLY CHALLENGE AND MOTIVATE YOU PHYSICALLY, BUT MENTALLY AND EMOTIONALLY AS WELL. WE DO NOT "YELL AND SCREAM" AT OUR CLIENTS, NOT CREATING A FEARFUL EXPERIENCE BUT CREATING A MOTIVATING ONE. YOU WILL SEE AND FEEL THE DIFFERENCE IN EVEN A FEW WEEKS. BOOT CAMP WILL COVER CARDIO COMPONENTS CONSISTING OF HIGH INTENSITY INTERVAL TRAINING, STAIR AND HILL CLIMBS, SAND TRAINING AND ANAEROBIC THRESHOLD TRAINING.
STRENGTH TRAINING COMPONENTS ARE PROGRAMMED AROUND THE PRIMAL MOVEMENT PATTERS, SUCH AS SQUAT, LUNGE, BEND, PUSH, PULL AND TWIST. ALL MOVEMENTS ARE BASED AROUND FUNCTIONAL COMPOUND MOVEMENTS THAT WILL PROVIE YOU WITH FUNCTIONAL STRENGTH THAT YOU USE DAILY.
YOU WILL COMPLETE A BASIC FUN FITNESS ASSESSMENT TO GUAGE 'WHERE YOU ARE AT' AND TO SEE YOUR PROGRESS.
WHEN YOU SIGN UP FOR BOOT CAMP YOU WILL BE GIVEN A SCHEDULE OF WHERE ALL THE BOOT CAMPS WILL BE HELD.
FEEL FREE TO JOIN OUR BOOT CAMP PROGRAM AT ANY TIME!
THE RESULTS GAINED HOWEVER ARE NOT ONLY PHYSICAL AS MANY RECRUITS REPORT, YOU ALSO SLEEP BETTER, HAVE MORE ENERGY AND IN SOME CASES FEEL MORE CONFIDENT AND MOTIVATED IN OTHER AREAS OF YOUR LIFE AS WELL.
YOUR FITNESS PROFESSIONAL DOESN'T ONLY CHALLENGE AND MOTIVATE YOU PHYSICALLY, BUT MENTALLY AND EMOTIONALLY AS WELL. WE DO NOT "YELL AND SCREAM" AT OUR CLIENTS, NOT CREATING A FEARFUL EXPERIENCE BUT CREATING A MOTIVATING ONE. YOU WILL SEE AND FEEL THE DIFFERENCE IN EVEN A FEW WEEKS. BOOT CAMP WILL COVER CARDIO COMPONENTS CONSISTING OF HIGH INTENSITY INTERVAL TRAINING, STAIR AND HILL CLIMBS, SAND TRAINING AND ANAEROBIC THRESHOLD TRAINING.
STRENGTH TRAINING COMPONENTS ARE PROGRAMMED AROUND THE PRIMAL MOVEMENT PATTERS, SUCH AS SQUAT, LUNGE, BEND, PUSH, PULL AND TWIST. ALL MOVEMENTS ARE BASED AROUND FUNCTIONAL COMPOUND MOVEMENTS THAT WILL PROVIE YOU WITH FUNCTIONAL STRENGTH THAT YOU USE DAILY.
YOU WILL COMPLETE A BASIC FUN FITNESS ASSESSMENT TO GUAGE 'WHERE YOU ARE AT' AND TO SEE YOUR PROGRESS.