Just what happens to your body when you skip breakfast? Well aside from the obvious and immediate hunger pains, not eating after fasting for several hours (while sleeping) puts your metabolism on a serious back pedal. And this is why people think skipping breakfast helps with weight loss are so wrong! Instead of kick-starting your body's engine with a healthy, substantial breakfast, your body would be extremely lethargic and unable to function, let alone keep your weight under control. Feel full of energy, boost your metabolism, control your weight and fuel up with your favourite brekky for a day of working at maximum capacity!