28/05/2011 at 5:23am
Prenatal Pilates
Posted in: Fitness
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Are you pregnant and unsure about what exercises that you can do?
Do you want to
- Maintain Fitness
- Improve muscle tone and strength
- Promote good posture
- Increase self esteem
- Weight control
Well its not too late!
Our qualified pre and post natal pilates instructor Sarah is waiting for you!
At B Transformed we are offering a 10 week Prenatal Pilates Course, this course started on the 3rd of July but there are still spots available. Every Saturday morning 7.15am for 45 minutes. If you are interested give us a call today on 41543223.