Boxercise

Boxercise is a fun, addictive, safe, stress busting work out suitable for all ages and levels of ability. It is one of the most effective forms of cross-training available today. It combines the use of both aerobic and anaerobic energy systems with the recruitment of both fast and slow twitch muscle fibres-basically you will be burning calories fast! This will ensure not only a diverse work out, but also enhances sports specific senses, includng hand-eye co-ordination, balance and timing. Other benefits of boxercise include sharper reflexes, co-ordination and body rhythm, greater general fitness, increased self esteem, total body balance, the athletic edge, weight loss, muscle toning and looking/feeling good.

If you would like to learn more about Boxercise or want to participate in a class please contact us!